My sessions are an invitation into a deep and restorative relaxation – a reset for your nervous system.  My therapeutic approach draws from multiple disciplines and traditions, allowing us to work with the interconnections of the body.  My work is rooted in continued study of new modalities, my fascination with anatomy and physiology, and the reverence I bring to working with each unique body.

Sessions emphasize combining craniosacral therapy, myofascial release, and massage, to attune to your nervous system and the natural pace of your body’s unwinding.

Craniosacral therapy addresses the core of our being – our central nervous system - a place where tension, holding patterns, and old traumas are often housed. This therapy is gentle in nature though it works to address the deepest tissues of the body.

Myofascial release integrates beautifully with the core work of craniosacral therapy to help map and release the pathways of tension within our body and bring focus to the dynamic relationship of our connective tissues.  Our fascia is a network of connective tissues found throughout the body, covering every muscle, bone, nerve and organ providing structure and communicating much of our internal felt sense.

The nature of this work is gentle and nourishing, with your body guiding the pace of the treatment.  The benefits of these combined methods can be profound: feeling connected to your body, a deep reset within your nervous system, freedom from new or persistent pain, ease with movement, and a deep calm within the mental, emotional, and physical landscape of your life.

As your practitioner, I am always interested in you – your lived experience within your body and what is important to you about your health and care.  I tailor and customize each session to your needs.